Doctors Who Speak English
General Doctor
Dr. Alvaro Davalos, Hospital Metropolitano
Ear, Nose, Throat
Dr. José Letort, Centro Médico Mariana de Jesús
Tel: 225-1126/ 099-721-763
Altitude Sickness
If you have flown to Quito from sea level you may feel a bit woozy, sleepless and lethargic – these are mild symptoms of altitude sickness (or as it’s called in Quito, ‘soroche’). The best remedy is rest, drink plenty of water and avoid salty foods and alcohol for a couple of days. You can also try the local remedy, coca-leaf tea (mate de coca).
If you are going to go above 3,000m you should be aware the full risks of altitude sickness include breathlessness, headaches, nausea and extreme tiredness. The condition strikes randomly and it is not possible to predict whether or not you will suffer from it. The best way to avoid altitude sickness is to allow yourself to acclimatize in Quito for a few days before travelling to higher altitudes, such as climbing a volcano.
Heat and Sun Exposure
Sunburn and sunstroke are real risks, particularly at a high altitude, when the temperature is not necessarily high, but the thin air amplifies the harm done by the sun’s ultraviolet rays. Jungle and coastal boat rides can also be dangerous, as cool river or sea breezes disguise the effects of the sun as it is reflected off the water. Use a high factor sun screen (SPF15 or above) on all exposed skin, reapply after swimming and wear a wide-brimmed hat. Drink plenty of water, particularly if you are exercising, and consider taking a rehydratation solution or adding more salt to your food to counterbalance the effects of excessive sweating.